African Food Made Healthy!
One thing I have learned in my current health journey is that what goes into the body is just as important as what comes out...
HEALTH AND WELLNESS
The Bible teaches us in 1 Corinthians 6:19 that our body is the temple of God for which the Holy Spirit dwells. For we were bought with a price, therefore we are to glorify God with our body.
One thing I have learned in my current health journey is that what goes into the body is just as important as what comes out. Ask yourself these questions...does my body glorify God? Would God be pleased with my current eating and drinking habits? Does my physical state allow me to flow in his power?
As a proud Nigerian, food is a huge part of our culture. However, I am learning that making healthier decisions does not mean giving up on the foods you love. I encourage you to challenge yourself and figure out healthier ways to eat these same foods. Examples include portion control, utilizing healthier oils for soups and stews, reducing the amount of salt added to the food, baking instead frying, incorporating more fruits and vegetables, and plenty more! We can definitely make staple African dishes healthy.
To achieve optimal health through food consumption, here are two main principle takeaways:
Eat the food as close to its original state as possible (Apple fruit instead of apple juice)
Don't allow any food to become your God - Phillippians 3:19 (Coffee addictions, etc.)
